PingPatrika

Managing weight is not only about exercising regularly but also about adopting the right eating habits. According to health experts, long-term weight control depends on a balanced diet combined with a healthy lifestyle. A well-planned meal pattern ensures that the body receives adequate nutrition while keeping calorie intake under control. Weight Management Is About Smart Planning Experts explain that weight loss should be approached strategically. Instead of extreme dieting, individuals should focus on creating sustainable eating patterns. A healthy lifestyle, along with mindful food choices, helps people gain better control over their body weight. Limiting foods that are high in calories but low in nutritional value is one of the key steps. Items such as desserts, fried foods, cheese, and butter should be consumed occasionally rather than daily, as they contribute to excess calorie intake without providing essential nutrients. What Does a Balanced Meal Look Like? A bala...

China has achieved a major milestone in high-speed transportation technology after successfully testing a superconducting electric maglev train that accelerated to an incredible speed of 700 km/h in just two seconds. The achievement sets a new world record and highlights China’s rapid progress in advanced rail systems. The test was conducted by researchers at China’s National University of Defence Technology on a specially built 400-metre-long maglev track. During the experiment, a test vehicle weighing around one tonne was rapidly accelerated to the record speed and then brought to a safe and controlled stop. How the Record-Breaking Test Was Conducted The short track length made the achievement even more remarkable. Engineers focused on testing both extreme acceleration and precise braking under controlled conditions. The successful outcome demonstrated the stability and reliability of the system at ultra-high speeds. This test marks the fastest speed ever achieved by a su...

After receiving positive responses during its theatrical run, Andhra King Taluka has now made its official debut on OTT. The action-comedy drama starring Ram Pothineni is currently streaming on Netflix, allowing a wider audience to experience the film online. Netflix confirmed the release through its official announcement, stating that the film is available to stream in multiple languages, including Telugu, Hindi, Tamil, Kannada, and Malayalam. Theatrical Release and Audience Response The film was released in theatres on November 27, 2025, and quickly gained appreciation from both audiences and critics. Viewers praised the movie for its emotional storytelling, engaging performances, and balanced mix of humour and drama. Over time, it emerged as one of the more talked-about crowd-pleasing films of the season. Theme and Creative Approach Written and directed by Mahesh Babu Pachigolla, Andhra King Taluka continues the filmmaker’s focus on emotionally driven, character-cent...

scored his maiden goal for as the Red Devils secured a hard-fought 1–0 victory over in the . Despite being hit by multiple absences, United showed resilience to claim all three points at Old Trafford. With captain sidelined through injury and both Bryan Mbeumo and Amad Diallo unavailable due to Africa Cup of Nations duty, manager was forced into tactical adjustments. Those changes proved decisive as United climbed to fifth place in the table, level on points with fourth-placed Chelsea. Tactical Switch Pays Off Amorim abandoned his preferred 3-4-3 system and opted for a back four, pushing Dorgu into a more advanced role on the right side. The Danish international made the most of his opportunity, showing composure and technique when it mattered most. The breakthrough came in the 24th minute when Diogo Dalot’s cross was only partially cleared. The ball looped invitingly into the area, allowing Dorgu to strike a clean left-footed volley beyond goalkeeper . Unite...

December 2025 is turning out to be **one of the most exciting months for OTT content** with new films and series dropping across platforms like Netflix , Prime Video , ZEE5 and more. From blockbuster finales to gripping original stories, here’s the latest verified list you shouldn’t miss. 1. Stranger Things Season 5 – Volume 2 (Netflix) Release Date: 26 December 2025 Platform: Netflix Genre: Sci-fi / Supernatural Story: The final episodes continue the Hawkins gang’s battle with relentless evil, ending the beloved series with dramatic twists. Why Watch: Highly anticipated continuation and conclusion of the global hit. 2. Ek Deewane Ki Diwaniyat (ZEE5) Release Date: 26 December 2025 Platform: ZEE5 Genre: Romantic Drama / Emotional Cast: Harshvardhan Rane, Sonam Bajwa Plot: A powerful politician’s son falls deeply in love but gets entangled in obsession, love and power struggles when his affection turns dangerous. Highlights: E...